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Nutrition for Performance
You spend months, days, hours, training and practicing; trying to improve your performance. You train with a purpose. You game plan with a purpose. When you walk out on the field or court you have a purpose. But, do you fuel your body with a purpose? You have to put the right fuel (food) inside so you can perform optimally on the outside!
- Are you confused about what to eat to fuel your body optimally for performance?
- Do you want to improve your performance at your next cycling race, marathon, 5 or 10K?
- Prevent cramping and have the sustained energy to outlast your competition on the tennis court or football field?
- Learn how to use food to improve your focus and energy levels while playing your sport?
- Worried about taking a tainted sports supplement that will cause you to fail a drug test?
- Looking to gain that competitive edge?
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Nutrition for Health
Many individuals have calorie imbalances and are not meeting their nutritional needs. Nutrition not only impacts your performance, but has tangible effects on your health, energy levels, mood, and weight. Certain health conditions can be managed through proper eating and exercise plans, without having to soley rely on medications.
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Has your Doctor recommended you avoid or eat certain foods due to a medical condition?
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Are you confused or need help with which foods to choose in order to meet your specific medical or personal needs?
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Want to learn how to increase your energy levels throughout the day?
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Ready to lose unwanted body fat or even gain lean muscle mass?
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Learn how food can improve your immune system and decrease sick days.
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Do you just want to look better and feel good about yourself?
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Welcome to Benchmark Nutrition
 Welcome to my website, I’m Brandon Booth, MS, RD,
founder of Benchmark Nutrition, LLC. Are you ready to learn how to utilize nutrition to improve your sports performance and health?
Then contact me today!
As your sports dietitian I will work with you, taking in to consideration your training schedule, lifestyle, family and social environments, career, school schedule, food preferences, and help you develop a plan to reach your goals.
Benchmark Nutrition, LLC does not take the one size fits all approach. You won’t find quick fix diets here. The focus is on applying realistic, easy to implement, effective, nutritional strategies that will help you out last the competition, lower your cholesterol, improve your performance, enhance your health, and get your body back!
Are you ready?
We can begin today by calling me at 205-538-2005 or email me at info@benchmarknutrition.com
There is no need to wait, let’s start today!
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