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Services - Overview

Benchmark Nutrition offers a variety of nutrition services to individuals looking to improve their performance and health!

Consultations can be conducted in person*, over the phone, or online (Skype or email). Our office is mobile and flexible, covering Jefferson, Tuscaloosa, and Shelby counties. Examples of my office include but are not limited to: your home, office, weight room or fitness center, athletic training room, bleachers, basketball court, football field, doctor’s office, coffee shop, tennis court, or most any other private location. Benchmark Nutrition prefers to do the initial consult in person, all subsequent sessions can be done by phone or internet.



Before your first session we ask that you fill out our Nutrition Health History form, a 3 Day Food Log (2 weekdays and 1 weekend), and the Lifestyles Quiz (if applicable). For your convenience Benchmark Nutrition has provided an abbreviated version of these forms for you to fill out online.

Once they are completed just click ‘Submit’ and the information will be sent to us and a copy will be sent to your e-mail box as well. We have also provided the forms in pdf format if you would rather print them off and mail them in before your first session. The link to download the forms is at the bottom of each form's page.

NOTE: In order to access the online forms and other online client resources, you will need login or register and set up a free access account.   


Acceptable forms of payment include cash, checks, and online credit or debit cards (through PayPal). Checks can be made out to: Benchmark Nutrition.


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