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Nutrition Check Up

This is a one time, 1 hour, nutrition session that can cover a variety of issues, such as: performance nutrition, disease prevention, medical nutrition therapy, breaking a weight loss plateau, developing a foundation for healthy eating, or used to get a professional evaluation of your current eating habits.

Program Includes:

1 hour session
Assessment: review medical, nutrition, exercise, and diet history
Analyze 24hr – 3 Day Food Diary
Nutrient deficiencies and excesses determined
Diet analysis summary and recommendations

Follow-Up Packages Available

Follow-up sessions are 30 minutes in duration.
5 Follow-up sessions 
8 Follow-up sessions



Before your first session we ask that you fill out our Nutrition Health History form, a 3 Day Food Log (2 weekdays and 1 weekend), and the Lifestyles Quiz (if applicable). For your convenience Benchmark Nutrition has provided an abbreviated version of these forms for you to fill out online.

Once they are completed just click ‘Submit’ and the information will be sent to us and a copy will be sent to your e-mail box as well. We have also provided the forms in pdf format if you would rather print them off and mail them in before your first session. The link to download the forms is at the bottom of each form's page.

NOTE: In order to access the online forms and other online client resources, you will need login or register and set up a free access account.   


Acceptable forms of payment include cash, checks, and online credit or debit cards (through PayPal). Checks can be made out to: Benchmark Nutrition.


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