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Sports Nutrition

You spend months, days, hours, training and practicing; trying to improve your performance. You train with a purpose. You game plan with a purpose. When you walk out on the field or court you have a purpose. But, do you fuel your body with a purpose? You have to put the right fuel (food) inside so you can perform optimally on the outside!

Are you confused about what to eat to fuel your body optimally for performance?

Do you want to improve your performance at your next cycling race, marathon, 5 or 10K?

Prevent cramping and have the sustained energy to outlast your competition on the tennis court or football field?

Want to learn how to use food to improve your focus and energy levels while playing your sport?

Worried about taking a tainted sports supplement that will cause you to fail a drug test OR worse cause you harm?

Looking to gain that competitive edge?

If yes, then this service is for you!

“A good nutrition program can make a good athlete great and a great athlete good.”Amanda Carlson

Program Includes:

  • 1 hour initial consult
  • 2 – 30 minute follow-up sessions
  • Nutrition Assessment: review of current nutrition, physical activity, medical, and diet history
  • Dietary Analysis
  • Customized Nutrition Plan: meal pattern/timing, macronutrient composition, hydration and supplement strategies
  • Nutrient Timing: pre, during, and post (recovery) exercise/event
  • Sport Specific recommendations
  • Analysis of Body Composition
  • Educational Material
  • E-mail/phone support




Before your first session we ask that you fill out our Nutrition Health History form, a 3 Day Food Log (2 weekdays and 1 weekend), and the Lifestyles Quiz (if applicable). For your convenience Benchmark Nutrition has provided an abbreviated version of these forms for you to fill out online.

Once they are completed just click ‘Submit’ and the information will be sent to us and a copy will be sent to your e-mail box as well. We have also provided the forms in pdf format if you would rather print them off and mail them in before your first session. The link to download the forms is at the bottom of each form's page.

NOTE: In order to access the online forms and other online client resources, you will need login or register and set up a free access account.   


Acceptable forms of payment include cash, checks, and online credit or debit cards (through PayPal). Checks can be made out to: Benchmark Nutrition.


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