ABOUT BENCHMARK
Redefining health and wellness for athletes, active professionals, and youth.
MEET BRANDON BOOTH
Brandon received his Bachelors of Science (BS) degree, in Clinical Nutrition, from the University of Alabama. He went on to earn his Master’s (MS) degree in Nutrition, with an emphasis in Sports Nutrition and Exercise Science, from Florida State University. During his internship at Florida State, he had the opportunity to work with Collegiate, NFL, MLB, PGA, and Military Special Ops athletes.
Brandon enjoys working with active individuals who are ready to make the changes necessary to improve their performance and health through nutrition counseling and education. Recently, Brandon served as the consultant Sports Nutritionist for the University of Alabama football program during the 2009-2010 National Championship season. Since that time he has teamed up with UAB Athletics, fitness facilities in Birmingham and Tuscaloosa, and area physicians in an effort to redefine health and wellness for athletes, active professionals, and youth.
THE BENCHMARK PROCESS
Highly experienced in working with active individuals of all age groups, and experience levels, including high school, college, professional, and recreational athletes from various sports. In addition to helping individuals reach their peak performance, Brandon also has a successful track record helping individuals with weight management issues and other medical diagnoses (high cholesterol and blood pressure, metabolic syndrome, nutrition counseling pre and post bariatric surgery).
ESTABLISH YOUR GOALS
Book a Free 15 minute Discovery Call or Message us here
CREATE A PLAN
Provide your goals and needs. Review our services. Pick your start date
LOG YOUR PROGRESS
Complete all forms, food intake, and fitness/training logs.
ACHIEVE YOUR GOALS
Celebrate your accomplishments along the way, no matter how small they may seem.
ESTABLISH YOUR GOALS
Book a Free 15 minute Discovery Call or Message us here
CREATE A PLAN
Provide your goals and needs. Review our services. Pick your start date
LOG YOUR PROGRESS
Complete all forms, food intake, and fitness/training logs.
ACHIEVE YOUR GOALS
Celebrate your accomplishments along the way, no matter how small they may seem.
ESTABLISH YOUR GOALS
Book a Free 15 minute Discovery Call or Message us here
CREATE A PLAN
Provide your goals and needs. Review our services. Pick your start date
LOG YOUR PROGRESS
Complete all forms, food intake, and fitness/training logs.
ACHIEVE YOUR GOALS
Celebrate your accomplishments along the way, no matter how small they may seem.
ESTABLISH YOUR GOALS
Book a Free 15 minute Discovery Call or Message us here
CREATE A PLAN
Provide your goals and needs. Review our services. Pick your start date
LOG YOUR PROGRESS
Complete all forms, food intake, and fitness/training logs.
ACHIEVE YOUR GOALS
Celebrate your accomplishments along the way, no matter how small they may seem.
ESTABLISH YOUR GOALS
Define your desired outcomes and stay focused throughout your nutrition journey.
CREATE A PLAN
Tailor a personalized nutrition plan that aligns with your goals, preferences, and lifestyle.
CREATE A PLAN
Tailor a personalized nutrition plan that aligns with your goals, preferences, and lifestyle.
LOG YOUR PROGRESS
Check your food intake and exercise routine to monitor your achievements.
LOG YOUR PROGRESS
Check your food intake and exercise routine to monitor your achievements.
ACHIEVE YOUR GOALS
Celebrate your accomplishments along the way, no matter how small they may seem.
ACHIEVE YOUR GOALS
Celebrate your accomplishments along the way, no matter how small they may seem.
ESTABLISH YOUR GOALS
Define your desired outcomes and stay focused throughout your nutrition journey.
ESTABLISH YOUR GOALS
Define your desired outcomes and stay focused throughout your nutrition journey.
CREATE A PLAN
Tailor a personalized nutrition plan that aligns with your goals, preferences, and lifestyle.
LOG YOUR PROGRESS
Check your food intake and exercise routine to monitor your achievements.
ACHIEVE YOUR GOALS
Celebrate your accomplishments along the way, no matter how small they may seem.
We value using realistic, easy to implement, science-based, nutrition strategies to improve a person’s performance and health.
Our approach to each client is unique to that person and their situation. He meets his clients where they are in their understanding of how nutrition is impacting their life and will show you how small behavior changes can produce big results.
Professional Associations
EAT WITH A PURPOSE!
Benchmark Nutrition offers a variety of nutrition services to individuals looking to improve their performance and health!