Nutrition for Weight Loss / Body Composition
Forget the fad diets, pills and potions, and other gimmicks!
Custom Nutrition Plans That Work for You!
Whether you want to lose body fat or increase muscle mass. Benchmark Nutrition helps you design a customized nutrition program that fits your lifestyle, schedule, abilities, and needs vs forcing you to fit into someone else’s!
Our nutrition plans are designed to help anyone who wants to shed unwanted body fat and be happy with what they see in the mirror. Forget about crazy diet plans that leave you hungry and craving the foods you love. This program is designed to help you shed excess body fat while maintaining optimal energy levels and muscle.
THIS PROGRAM INCLUDES:
- Each month you will get a 1 hour block of time
- Nutrition Assessment: review of current nutrition, physical activity, medical, and diet history
- Assessment of a 3-7-Day Food Log
- Medical Nutrition Therapy (if applicable)
- Evaluation of Readiness to Change
- Educational materials
- Physical activity recommendations
- Personalized Nutrition Plan
- Email/Phone Support
HOW IT WORKS
FILL OUT THE FORMS
Before your first session, you will be requested to fill out our downloadable forms to continue with the process.
SEND YOUR INFORMATION
PAY YOUR ORDER
EAT WITH A PURPOSE!
Benchmark Nutrition offers a variety of nutrition services to individuals looking to improve their performance and health!